For Immediate Release - Jerusalem, Israel - John Carter releases a new book on Muscle Building
John Carter is happy to announce to the public that his new book “Muscle Building: Beginners Handbook” is now available on Amazon. The book contains a proven step-by-step guide to get the body of the reader to the state they have always dreamed about.
Most weight loss programs focus only on diet, but this book is about building the body up, and is not so much about dieting the body down. It explains why one needs more muscles and how to maximize their workouts with modern science. It's about getting leaner, building strength, building fitness, building lean muscle, building confidence and above all, building health.
Inside the Muscle Building: Beginners Handbook, the reader will find proven, professional strategies used by the top bodybuilders with powerful weight lifting tips for top performance.
The author understands that nutrition is the most important part, but there are people who focus on food quantity rather than food quality, others also focus on food quality rather than food quantity; that's why in this book, the author explains how to eat right for maximum muscle growth, stressing the fact that for one to get healthier and get leaner they need to focus on both – calorie quality and calorie quantity, not one or the other.
With this easy-to-follow guide written in simple language, the reader can master the science of building muscle and sculpt their dream body in the shortest time possible. Using this guide they can shed their skinny skin and become the imposing figure they have always wanted to be.
“Among the great number of exercise, weight loss, and fitness books on the market today, there are very few that will survive the test of time. John Carter's “Muscle Building: Beginners Handbook” will be one of them,” says one of the reviewers of the book.
In the book there are 3 powerful and comprehensive exercise regimens explained in detail. John Carter delivers doable, sensible, and powerful muscle building program anyone can follow. This book is great for those who are tired of the confusion, hype, and extremes in the exercise and diet world.
Muscle Building: Beginners Handbook will get the reader on the right track and teach them all they need to know about what it takes to burn fat and build muscle the right way. The author goes above and beyond discussing the usual elements of nutrition and training ¬- he covers areas that most authors neglect but that are vitally important.